You Must Have Some VERY Cool Friends

14 Days Of Personal Training…100% Free

If you’ve landed on this page, someone who really cares about you has gifted you a 14-day fitness, health and life enhancement program for men and women over 40. We’ll help you to become strong, fit and energized…even if you’ve been putting your health on the back burner



…we cannot wait to meet you!

Here's What You're Getting:

  • Unlimited Large Group Training Sessions so you can work out with a coach as much as you want, which means you’re essentially guaranteed to feel fit, strong and healthy.


  • Up to 4 Small Group Personal Training Sessions so you learn how to use weights to sculpt the body YOU want.


  • Accountability from your assigned LIFTGym trainer so you can never fall off track, which means you’ll finally get the energy and health you’ve been missing.


  • Personalized Nutrition Plan so you know exactly what YOU need to put into your body so that you can start building muscle AND burning fat immediately.


  • Body Fat and Muscle Measurement so we can get an accurate read of your current body fat and lean muscle, which means your nutrition coach will know exactly what to do to get you to your goals.


  • Free Recipe and Nutrition Guide so you can have access to over 52 healthy recipes which means you'll get lean and love your food at the same time.

A Message from our Founders

Matt and Kathy Jennings:

Hey Friends!


Since 2009 TheLIFTGym has been the only personal training gym in NJ that helps people aged 40 plus lose weight, gain energy and add more life to their lives without fad diets or workouts that beat up your body.


We know you want to be the strongest version of yourself.


In order to do that, you need to work out, eat right and get enough good sleep.


The problem is... life is busy and time...flies by.


You’re raising kids (we have three boys...we know)... building a successful business/career... and putting everyone before yourself which leaves very little time to focus on your own health.


Maybe you're caring for an aging parent or both. Both Kathy and I are going through this phase now.

This...is part of Life.


And life...will make you tired... maybe frustrated and even uncertain if you’ll ever be able to get

all of it back on track.


We believe everyone deserves to live in a body...and enjoy a growth mindset...that gets even better as we age.


We understand what it’s like to have a busy life and still find the time and energy to take care of your-self.


Which is why we’ve built our entire program around helping people like you (and us) look and feel better than ever before.


For over 12 years we’ve helped thousands of people in our community shed on average…10-20 pounds of body fat in just a few hours a week and over a relatively short period of time...while FEELING better than they have in years!


Now, you can stop gaining unnecessary and excess weight...gain amazing energy and strength...and wake up feeling energized and experiencing life just like you imagined you would...

and with the people you love.


We can't wait to meet you!


Matt & Kathy Jennings and our Lift Gym Team